BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

Here at BIRTHFIT South Denver, we are on a mission to educate and empower women through their motherhood transition. We bring intention and practice to the this phase of life by training in BIRTHFIT's four foundational pillars - fitness, nutrition, chiropractic and mindset. Whether you are looking to get pregnant for the first time, are currently expecting or are postpartum from multiple children, we've got something here for you. Welcome home.

The Four Pillars

The fitness Pillar.




Food is fuel!



A properly functioning nervous system maintained with functional movement training is the best preparation for birth & postpartum healing




Save the best for last, possible the most important of the pillars is mindset.