Our BirthFit Prenatal Series complements & completes your birth education journey! In four meetings of two hours each, you & your birth partner will explore your birth preferences, choices & options; you will create your own postpartum healing plan and address the four pillars of fitness, nutrition, mindset & chiropractic for your motherhood transition. We create a safe space for your questions about birth & parenthood and will spend some time in functional movement for prenatal and discuss postpartum movement as well. Light refreshments are served, please bring a water bottle and comfy clothes to move in - we will be seated on the yoga studio flooring for most of the class and have yoga mats but please feel free to bring anything you'd like to make you more comfortable!
Tuesdays 6:00p to 8:00p June 26th to July 24th, no July 3rd Holiday
To celebrate our first prenatal series in our new location, we are offering $50 off the typical cost of $329! Just $279 for the entire series - you can purchase online (use promo code BIRTHFIT50 at checkout) or reach out via phone or email at 303-913-1671 & firstname.lastname@example.org to reserve your spot in this series. Non-mobile babies welcome!